This off ice training program is designed to take your on ice game to the next level. It includes a 5 day hockey specific training routine that will improve your skating, strength, speed and mobility. It also includes bonus material that focuses on recovery and hockey specific flexibility. If that’s not enough, there is a section specifically for off ice stick handling, to keep those hands nice and soft. All this is combined into one of the best, easiest to access, online hockey training programs out there. Get it now!
Example Curriculum
- THE COURSE IS ABOUT LEARNING HOW TO WORKOUT SPECIFICALLY OFF ICE THAT TRANSFERS ON ICE TO MAKE YOU A BETTER HOCKEY PLAYER
- YOU WILL LEARN HOW TO GET FASTER, MORE EXPLOSIVE, BETTER BALANCE AND ALL AROUND TAKE YOUR GAME TO THE NEXT LEVEL
- STUDENTS WILL NEED SOME BASIC WORKOUT GEAR, WEIGHTS, HURDLES, BOXES, BANDS
- WEEKLY WORKOUT PLAN
Bret Peppler
After a lengthy college an professional playing career, Bret got into the off ice training industry. With educational background, and working with some of the best strength and conditioning coaches in the game this hockey specific training program was created and has been used by many players from all ages and levels. Kids as young as 6 years old to NHL players. Using this program himself, he seen what it can do to your game on ice and take you to the next level.
Dr. Lauren DeCicco,
Doctor of Physical Therapy
Dr. Lauren DeCicco, Doctor of Physical Therapy, has over 13 years of experience, primarily in sports medicine and orthopedics. She currently owns and operates a PT practice inside of a high level strength and conditioning facility, working with athletes of all ages and levels, to improve their overall performance and function. As a performance and mobility specialist, she has created and implemented programs for all levels of athletes to optimize their flexibility and control of their movement patterns, in order to optimize their overall athletic ability.
Testimonials
I've been working with Bret and this program for over 5 years now. It has taken my game to another level, and I feel squirely on the ice. - Brett Kemp,
Los Angeles Kings Organization
Using this program for the past 5 years, I've become faster, stronger, more explosive, and my recovery has improved drastically. - Jackson Berezowski,
Everett Silvertips
My first three strides have become very explosive, my shot has become harder, and my all around game has improved a lot because of this program. - Kelson Hawreluik,
2011 Team Brick