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EXPLOSIVE OFF ICE HOCKEY TRAINING PROGRAM
Explosive Off Ice Hockey Training
THE COURSE IS ABOUT LEARNING HOW TO WORKOUT SPECIFICALLY OFF ICE THAT TRANSFERS ON ICE TO MAKE YOU A BETTER HOCKEY PLAYER
YOU WILL LEARN HOW TO GET FASTER, MORE EXPLOSIVE, BETTER BALANCE AND ALL AROUND TAKE YOUR GAME TO THE NEXT LEVEL
STUDENTS WILL NEED SOME BASIC WORKOUT GEAR, WEIGHTS, HURDLES, BOXES, BANDS
WEEKLY WORKOUT PLAN
DAY 1 - Skating, Acceleration, Mohawk mechanics and exercises
The Skater Stride (1:01)
Acceleration Mechanics (2:09)
The Mohawk (0:23)
DAY 2 - Strength and Core
Strength (1:05)
Core (1:07)
DAY 3 - Explosiveness/Speed
Fast Twitch (0:44)
Explosive Power (1:08)
Explosive Speed (0:24)
DAY 4 - Balance
Weighted Balance and Power (1:35)
Vision and Shooting with Balance (1:47)
Off Ice Stickhandling Drills
Stickhandling Drills (2:27)
DAY 5 - Explosive Speed/Mobility/Agility
Hurdle Agility with Speed and Box Jumps (1:24)
Agility Ladder Drills (2:19)
5-10-5 Speed Drill (0:17)
DAY 6- Hockey Mobility and Recovery
Flexibility (3:19)
Foam Rolling (4:00)
Active Mobility (4:21)
Stickhandling Drills
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